The new season is a great reason to make and keep resolutions. Whether it’s eating right or cleaning out the garage, here are some tips for making and keeping resolutions.
Make a list Lists are great ways to stay on track. Write down some big things you want to accomplish and some smaller things, too.
Check the list regularly Don’t forget to check in and see how you’re doing. Just because you don’t achieve the big goals right away doesn’t mean you’re not making progress.
Reward yourself When you succeed in achieving a goal, be it a big one or a small one, make sure to pat yourself on the back.
Think positively Positive thinking is a major factor in success. So instead of mulling over things that didn’t go quite right, remind yourself of things that did.
SWIMMING TRAINING AT
SALOU
COSTA DORADA, SPAIN
TRAINING & FACILITIES
TRAINING & FACILITIES
The seaside resort of Salou, located on the Costa Dorada and only 60 minutes from Barcelona, offers a pleasant all year-round climate ideal for warm weather training. Salou is a very popular family beach destination due to its wide range of leisure and entertainment facilities, it’s beach side restaurants and cafés and also it’s vicinity to lots of local attractions including the PortAventura and Ferrari Land theme parks. The town has 7km of coastline which is home to four pristine blue flag beaches and numerous unspoiled and secluded coves.
All swim sessions will take place at the excellent Sylvia Fontana Municipal Swimming Pool in Tarragona, which is just a short 10-minute drive from Salou (all return transfers are included). This new swimming facility, which played host to the 2018 Mediterranean Games, features a 10 lane 50m Olympic pool which is part of a larger sports facility with football pitches and an athletics track.
Climate
One of the warmest climates in the Mediterranean. 5°C (winter), 30°C (summer).
Next to Ponent Beach in Salou, and five minutes away from the commercial and entertainment hub of the Costa Dorada's capital, you will find the 4R Casablanca Playa.
The hotel that faces the sea, just like all of its rooms, with spectacular views of the blue Mediterranean.
The hotel offers a diverse menu with gastronomic proposals from Mediterranean cuisine.
AMENITIES
Pool (4)
Gym
Tennis
Spa
Bar
Restaurant (2)
Entertainments
Safety Boxes
Wifi + TV
FULL BOARD
Breakfast 8:00 - 10:30
Lunch 18:00 - 19:30
Dinner 20:00 - 21:30
Drinks not included
RECEPTION
Check-in 15:00
Check-out 12:00
4R GRAN REGINA
LOCATION
Return hotel to pool transfers included.
4R GRAN REGINA
DESCRIPTION
In the Hotel Gran Regina, you will find rooms to live a unique experience. If you enjoy sun and sports, we have swimming pools, solarium and paddle tennis courts.
If you want to disconnect, in the 4R Hotel Regina Gran you will find the perfect place in our unique Spa & Wellness equipped with heated pool, sauna and cardio zone.
Gastronomy is also one of our priorities with Buffet Service and Show Cooking. What’s more, the 4R Hotel Regina Gran has spectacular rooms.
AMENITIES
Pools (inc. heated)
Spa & Wellness
Sauna & Solarium
Cardio Zone
Paddle Tennis
Bar
Restaurant
Entertainments
Safety Boxes
Wifi + TV
HALF BOARD
Breakfast 8:00 - 10:30
Dinner 18:00 - 19:30
Dinner 20:00 - 21:30
Drinks not included
RECEPTION
Check-in 15:00
Check-out 12:00
4R SALOU PARK RESORT
LOCATION
Return hotel to pool transfers included.
4R SALOU PARK RESORT
DESCRIPTION
This hotel complex has all services and a varied range of leisure and entertainment activities.
If you are passionate about cuisine, at the 4R Salou Park Resort Hotel we offer a spectacular gastronomic offer: buffet service, show cooking, and also the best à la carte menu with table service, so you can savor Mediterranean cuisine.
4R Salou Park Resort has two pools, a sports area with a cardio space, and also a Spa & Wellness area with a heated pool, saunas, and a massage area where relaxation is guaranteed.
