08:0161 439 9144:00, Mon - Fri
09:0161 439 9144:00, Sat - Sun
Choose from a small selection of continental breakfast breads to perfectly pair with our barista coffees or hot beverages.
breakfast bros
08:0161 439 9144:00, Mon - Fri
09:0161 439 9144:00, Sat - Sun
Choose from a small selection of continental breakfast breads to perfectly pair with our barista coffees or hot beverages.
breakfast bros
The new season is a great reason to make and keep resolutions. Whether it’s eating right or cleaning out the garage, here are some tips for making and keeping resolutions.
Make a list
Lists are great ways to stay on track. Write down some big things you want to accomplish and some smaller things, too.
Check the list regularly
Don’t forget to check in and see how you’re doing. Just because you don’t achieve the big goals right away doesn’t mean you’re not making progress.
Reward yourself
When you succeed in achieving a goal, be it a big one or a small one, make sure to pat yourself on the back.
Think positively
Positive thinking is a major factor in success. So instead of mulling over things that didn’t go quite right, remind yourself of things that did.

SWIMMING TRAINING AT
SOMABAY
RED SEA, EGYPT
TRAINING & FACILITIES
TRAINING & FACILITIES
Somabay is a secluded paradise located in the tropical setting of Egypt’s Red Sea and just 45 minutes from Hurghada International airport. The resort experiences sunshine all year round with consistently warm temperatures and rarely a cloud in sight!
Part of this new development is the construction of the Soma Sports Arena, which offers a choice of world-class sporting facilities, including the ONEflow Aquatics Center.
The ONEflow Aquatics Center features a 10-lane heated Olympic Pool and a separate 5 lane 25m pool, along with a fully equipped gym.
The Soma Sports Arena also offers tennis, squash, paddle tennis, football, and an athletics track.


Climate
Subtropical. Wild winters, very hot summers. Av. 17°C (62°F) Jan-Feb. 32.5°C (90.5°F) Jul-Aug.

Flight Time
Direct flights from London 6 hours to Hurghada (HRG). Check flights on Skyscanner.

Language
Local language is Arabic but English is widely spoken.

Currency
Local currency is the Egyptian Pound.

Climate
Warmer months Apr - Oct, av. temps above 26°C. Colder months Nov- Mar.

Flight Time
2 hrs 35 mins direct from London to Palma (PMI). Check flights on Skyscanner.

Language
Local language is Spanish but English is widely spoken.

Currency
Local currency is the Euro.
ACCOMMODATION
ACCOMMODATION
KAKTUS HOTEL
LOCATION
5 mins drive from Soma Sports Arena (all hotel to pool transfers included).
KAKTUS HOTEL
DESCRIPTION
Set in the heart of Somabay, lies the Kaktus hotel where our teams will stay. The Kaktus is a stylish retreat with 192 contemporary, spacious rooms and suites.
Each bedroom is thoughtfully designed for modern comfort, featuring expansive layouts, high-end amenities, and private balconies or terraces offering captivating views.
The hotel offers stylish, air-conditioned accommodation with en-suite private bathrooms, free wifi, flat screen satellite TV, mini bar and a safe.




AMENITIES
- Pool
- Gym
- Restaurant
- Mini Bar
- Safety Boxes
- Wifi + Satellite TV
FULL BOARD
- Breakfast 8:00 - 10:30
- Lunch 18:00 - 19:30
- Dinner 20:00 - 21:30
- Water inc w/ meals
RECEPTION
- Check-in 15:00
- Check-out 12:00

CASCADES HOTEL
LOCATION
Location info to follow shortly
CASCADES HOTEL
DESCRIPTION
With its year round sunshine and convenient location just 45 km from Hurghada International Airport The Cascades Golf resort , spa and Thalasso offers unparalleled panoramic views of the sea, desert mountains, and green golf course fairways.
The property has a private beach with a free wifi accommodated 3 minutes away by shuttle bus which departs every 20 mins from the hotel.
Standard rooms feature a large bathroom with a bathtub and separate shower, private balcony, satellite TV, mini-bar, mini-safe, air-conditioning and electronic door locks.




AMENITIES
- Pool
- Gym
- Spa & Thalasso
- Restaurant
- Air Conditioning
- Mini Bar
- Safety Boxes
- Wifi + Satellite TV
FULL BOARD
- Breakfast 8:00 - 10:30
- Lunch 18:00 - 19:30
- Dinner 20:00 - 21:30
- Drinks not included
RECEPTION
- Check-in 15:00
- Check-out 12:00
